June detox diet: food to lose three pounds in a week

June 1, 2019 – With the beginning of month of June the countdown towards the becomes more and more urgent suit test. For this reason, it is even more important to take care of the form.

Thanks to an approach detoxyou can do it and lose weight in a healthy way (even 3 kg per week, if you commit). In winter, also because of the many recurrences that often see us exaggerate at the table, our body accumulates toxins that cause swelling and swelling. weight gain. How to eliminate them? With ad hoc dietary rules starting in the morning.

To start the day in optics for detox, for example, it is very useful to drink a glbad of water and lemon. This extraordinary fruit, anti-acid gastric, also helps to burn fat and is characterized by a high purifying efficiency.

The guidelines for the rest of the day give particular attention to the contribution of Red fruits. With a high anthocyanin content, they are excellent for toning the walls of blood vessels. The fruits in general are rich in water and constitute, thanks to their bright colors, an excellent elixir of good humor.

Kiwifruit is also excellent for detoxification, which can be badociated with fennel and beetroot in tasty centrifuged take in the office for your lunch break. By entering the specific menu, we remind you that a typical breakfast can include coffee or tea, semi-skimmed milk, whole grain biscuits. The latter can be replaced by del toasted whole bread, on which a spoonful of honey spreads, is an extremely effective food for losing weight in a healthy and tasty way.

As a snack, strawberries are excellent, while at lunch, there is room for rye bread, mixed salad, stewed beans. The fruits can easily return to afternoon snack with the gods blueberries, arrive at dinner time and bring a slice of turkey bad, spinach and durum bread to the table.

Try not to go beyond the 1400 – 1500 calories a day you can also have fun preparing dishes such as onion soup. Healthy and economical, the onion contains flavonoids, extremely effective substances from a purifying point of view.

Another food, which should be included in your detox diet, is the chicory. Indeed, thanks to the cicoric acid, it promotes the secretion of bile and diuresis. It can be eaten cooked, but also as a "protagonist" of infusions and decoctions.

To always start after consulting your doctor, detoxification diet at the beginning of the summer, it should also include i fennel which, without fat and with very few calories, contain a lot of water and guarantee a good supply of mineral salts.