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How to make Dukan diet and results
Fighting the excess weight without too much restraint has been tested – with great success – by the star system and Duchess Kate Middelton, and most importantly, the results should not be long: without the unfavorable opinion of nutritionists, the Generalized diet Dukan would have all the effects of excellent references. Let's see in which phases is described the meal proposed by its inventor, Dr. Pierre Dukan, which allows to obtain the results as well as the reasons why this diet did not obtain the badent of the scientific community.
The Diet of the Dukan Diet: The Phases
Attack, cruise, consolidation and maintenance is the name of each phase of subdivision of the plan signed by the French doctor. Pierre Dukan, whose idea followed the almost desperate request of a patient, who almost begged him to prescribe a diet for weight loss, provided that it was not intended to skimp on meat. So much water and lean meat consumption, it was the doctor's advice. It is the idea from which the foundations of the regime that bears his name have matured. But what are the different phases?
Diet Mima Fasting: schema of Valter Longo and who made it. The opinions
From attack to maintenance, in short
Attack: lasts from 3 to 10 days maximum, during which you will consume only protein foods (for example, white meats, defatted meats, shellfish, fish, eggs, dairy products, etc.). The intake of other macro-nutrients is prohibited.
cruise: vegetables (preferably not seasoned) are introduced next to the proteins. Cereals, legumes and fruits will always be avoided and allowed only at the next stage.
consolidationAs mentioned, this is the time when the patient can add fruits and vegetables to his meals, taking care not to consume bananas, cherries and grapes. A small dose of carbohydrates arrives on the table, thanks to the consumption of wholemeal bread and pasta.
retention: by a slimming diet, Dukan implant pbades to inform the life of the subject all his life. What requirements must be followed? Nutrition of the subject will continue according to the rules of consolidation, but once a week, we will eat according to the imperatives of the first phase, the attack phase, by introducing only protein actions.
Dukan diet: does it work? Why is not it recommended?
The results on celebrities who have tested the Dukan diet are very convincing. Skepticism is mainly caused by the experts, who discourage such an important protein intake: the body would incur the condition of ketosis, because of the lack of balance in the balanced distribution of nutrients.
Dr. Dukan badured that, even though it was high, the expected protein intake did not represent a dangerous condition for the body because it was the phase of the disease. prolonged attack for a limited period of time at the crucial moment of the loss. The gradual introduction of carbohydrates; minerals and sugars reduce the values to the norm but avoid the effects yo-yo, without the patient being tested.
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