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On the occasion of Iron Deficiency Day, celebrated on November 26, we discover what happens when this substance breaks down
Day of insufficiency iron
November 26 is celebrated Iron deficiency day (Iron deficiency day), highlighting this disease, which affects one-third of the world's population – with a greater incidence among women of childbearing age and me children under 5 years – and can seriously compromise the health of those who suffer from it. In fact, iron is a essential trace element for the body and if, for whatever reason, it is lacking, the mind and body are affected. Continue browsing the gallery to find out why.
Because iron is important
Iron is fundamental because it is involved in many processes. This substance, introduced into the body through the consumption of meat, vegetable, dried fruits and seeds, green leafy vegetables and potatoes (click here other sources), contributes to the production of hemoglobin, a protein found in red blood cells that carries oxygen to the cells, e strengthens the immune system, ensuring resistance to bacterial and viral diseases. In addition, iron is found in the central nervous system, in which it "functions" in enzymatic processes that deal with synthesis. dopamine, the hormone that stimulates attention, memory, learning, motivation and voluntary movement, and serotoninwhich regulates the tone of the mood.
What happens if he misses
When iron breaks down, its productivity, cognitive function, badual desire and metabolism are affected. "In particular in the children deficiency can induce Cognitive, motor and behavioral performance disorders"Confirmation Elisa Nescis, hematologist at Cardinale Panico Hospital in Tricase, Lecce. "In addition, the gestation period it is very delicate because the increased need for iron for the development of the fetus and placenta can induce in women a anemic condition, a real pathology deriving from a large and prolonged deficit, which in turn increases the risk of preterm birth and low birth weight. "
Because iron can be deficient
How can iron in some people be deficient? In certain periods of life, such as childhood, adolescence and pregnancy, the Iron requirements increase to satisfy the process of development and growth: it is possible, however, that this increased increase does not correspond to a higher income. In other cases, however, the lack is due to prolonged and abundant menstrual cycles or pathologies like the heart failure, chronic renal failure and inflammatory diseases of the intestine, which reduce the body's iron stores. Finally, the absence of this trace element can be caused by a low food consumption who are rich.
What is iron deficiency?
Iron deficiency is still an over-diagnosed disease because of the difficulty of understanding its symptoms, which can be badociated with many other diseases. In general, it can be said that this disorder usually manifests itself tired, prolonged headaches, irritability, increased exposure to infections, breathlessness, fragility of nails and hair, poor concentration. Click here for all other symptoms.
How to diagnose
If you suspect iron deficiency, your doctor will prescribe blood tests to test your blood levels. hemoglobin and Serum ferritin, which indicates the quantities of iron reserves present and the saturation of transferrin, which indicates the amount of iron available that can be used to produce new red blood cells.
Posted: November 26, 2018
Updated: November 26, 2018
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