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Are you looking for a quick fix to lose that extra weight? Are you considering the heavily social media promoted keto diet to meet your dietary goals? Actor and activist Jameela Jamil is here to tell you why this is such a bad idea …
“Celebrities and influencers. Please stop pushing the keto diet (on) to people who don’t medically need to diet,” Jamil began in the post. “It can create all kinds of disruption for people’s bodies (including their vital organs), and they don’t have the same access to health care as you do.”
She also took the opportunity to point out the hypocrisy of the “before and after” images, claiming that the latter is obviously the result of extreme editing.
“Stop with (often bulls ***) before and after (especially the ones where in ‘after’ your pants are higher / your bra is more supportive / your hair and makeup are done / you are smiling / l lighting is better / you use the airbrush) during the predatory period for women, especially around their weight. ”
Speaking to the public, she also debunked the myths surrounding the keto diet in general.
“For anyone seeing these articles on keto and 2 week weight loss, it’s water weight, not real fat loss, and take it to someone who has done all of the diets under the SUN, the weight comes back thick and fast, then some as soon as possible. you reintroduce carbohydrates, ”she revealed.
“Most humans need carbohydrates,” The right place the actor added, before telling fans to “stay away” from fad diets. “If you really want to change your body, do it for the right reasons, in the right way, slowly, without being guided by a new fluenter and their fast weight loss guru / predator.”
She also included several screenshots of what appeared to be direct messages from fans, who shared their horror stories while on the diet.
From pancreatitis to badger elimination and brain imbalances, the aftermath people shared should give everyone pause.
“Don’t take my word for it. Just read all the medical journal articles you can find there. Learn the story, and if you fit that story, if you need it medically, I hear it can be extraordinary for some serious health issues, ”Jameela added.
“But if not … you run the risk of creating unnecessary health problems because our world is not only obsessed with losing weight, but also how quickly we can do it. It is not sustainable and it is. designed to fail so you happily stay on a diet. go around forever, ”she says.
Encouraging a healthier relationship with nutrition that doesn’t involve binaries of good and bad, the star hoped her fans would be grateful for the food on their table. An essential reminder for all of us.
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