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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The actress and singer, 39 years old, him gave long time coach Harley Pasternak a call "a few days after giving birth," he told PEOPLE. But even though they've been working together for 12 years, says Pasternak – who recently launched a sugar-detoxification program called Sweetkick – this & nbsp;goal was even harder for her. "The data-reactid =" 17 "> The actress and singer, 39, called his longtime coach, Harley Pasternak," a few days after delivery, "he told PEOPLE. although they've been working together for 12 years, says Pasternak – who recently launched a sugar-detoxification program called Sweetkick – this goal was even more ambitious for her.
"I helped her come back after each baby, and it's a little different, she said she was tipping the scales to 240 [post-delivery]. It's sort of the aggregation of an uninterrupted pregnancy for a decade, which has made it a bit more challenging for us, "he says.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "But he and Simpson, as well as his co-Sydney Liebs , trainer, was able to start making positive changes just after giving birth by focusing on a more holistic approach to life data-reactid = "19"> But he and Simpson, along with his co-trainer Sydney Liebs, were able to begin making positive changes right after childbirth by focusing on a more holistic lifestyle. approach rather than jump straight into the gym.
"The difference between that and the other moments was that she was working, yes, but her transformation was more related to what she was doing in her day," says Pasternak. "She was so motivated and positive. She said that her body has not belonged to her for a decade. It's not bad, but in a positive way: his body was designed to create life. Now he's back again and she'll make it fantastic in a really nice way. "
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED: Jessica Simpson lost 100 pounds. After having a "hard time not feeling like herself" post-baby"data-reactid =" 22 ">RELATED: Jessica Simpson lost 100 pounds. After having a "hard time not feeling like herself" post-baby
This time, Simpson had five day-to-day tasks: getting on the move, disconnecting technology for an hour, sleeping, eating healthy, and exercising.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The first task was easy for Simpson, who likes to walk because "it's a social thing she can do with her children," says Pasternak. He asked her to start with 6,000 steps a day for the first few weeks, then slowly return to his usual 12,000. "Data-reactid =" 24 "> The first task was easy for Simpson, who loves to walk because" it's a Pasternak explained that she had started with 6,000 steps a day for the first few weeks, and then that she had found her usual 12,000 steps.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "And Simpson plunged directly into the diet changes, which were based on Pasternak Body Reset Diet"data-reactid =" 25 "> And Simpson plunged directly into regime changes, which were based on the Pasternak principle. Body Reset Diet.
"It's three meals and two snacks a day, and every meal contains protein, fiber and fat, and snacks are protein and fiber or protein and fat," he says. "She will have very flavorful foods that are healthier versions of things like tortilla soup or Tex-Mex. And if she's having a birthday party one night and a night's date another night, she'll go to those two nights, but that's it. It's about finding a balance that does not make it painful or a difficult start to your life before. "
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "RELATED VIDEO: Jessica Simpson lost 100 pounds. After having a "hard time not feeling like herself" post-baby"data-reactid =" 27 ">RELATED VIDEO: Jessica Simpson lost 100 pounds. After having a "hard time not feeling like herself" post-baby
And then a small part of the 5-step process worked. Pasternak said she would be going to the gym for about 45 minutes, three days a week.
"My mantra is that you become slim in life and strong in the gym. So the majority of weight loss actually comes from everything she's done outside of the gym, and then everything in the gym involves toning and tightening the muscles, "he says.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Pasternak says that Simpson & nbsp;losing 100 lbs has never been a specific goal."Data-reactid =" 30 "> Pasternak says the loss of 100 pounds of Simpson's has never been a specific goal.
"I never work with scales," he says. "My work with her is more about the habits she has created and maintained. Every night, before going to bed, she sends an e-mail telling her that she is performing the five tasks. She will go to bed successfully. She has achieved her goal, she has eaten well, she has balanced her responsibilities – so she can go to bed with a sense of satisfaction, and that's it. And as a by-product of these habits, she lost 100 pounds. "
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