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Skipping breakfast makes children fatter, as catching up on calories later in the day leads to over-eating as you age, according to a study
- Experts say that doing it later with lunch and dinner is more calorie dense
- Researchers at the University of Porto, Portugal, conducted a study on weight gain
- Studies 1,961 food diaries from three days to four years and tests at age seven
According to research, giving children their biggest meal at lunch and dinner could make them big.
Experts have found that having more calorie-dense lunches and dinners has an impact on weight years later.
They examined a sample of 1,961 children and analyzed food diaries from three days to four years of age, before examining weight at the age of seven.
Experts have found that having more calorie-dense lunches and dinners has an impact on weight years later (image of the file)
Factors that could affect outcomes, such as age and mother's education, were taken into account.
The researchers concluded that "having a relatively high energy intake at lunch and dinner or mid-afternoon to four years was associated with a higher probability of overweight / obesity at age seven".
Relatively higher intake of fat at lunch also increased the risk of a child being overweight or obese by age seven at seven years of age.
The team warned that skipping breakfast and eating later in the day could have a detrimental effect on children's body weight.
Researchers from the University of Porto in Portugal presented their data at the European Congress on Obesity in Glasgow.
Professor Russell Viner, President of the Royal College of Pediatrics and Child Health, said, "If this information is important for the good health of children, the same goes for a balanced diet and regular exercises . "
A relatively higher fat intake at lunch also increased the risk of a child being overweight or obese by age 17 by seven years of age (file image)
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