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Although a healthy diet should always be followed, it is particularly important to adhere to dietary recommendations and dietary restrictions during the period of pregnancy.
Mothers should seek advice from their doctor about what they should eat more, what they should reduce, and what they should stop eating completely. In most cases, the experts stated that it is better to avoid the following:
1. Raw Meat
Toxoplasmosis is a foodborne illness caused by a parasite (Toxoplasma gondii) that can be found in raw and undercooked meat. The acquisition of infection during pregnancy can be dangerous because it can increase the risk of hearing loss, brain problems and blindness in the baby.
Complete cooking should be provided with meat such as pork, lamb, sausages, etc. Poultry. In addition, avoid exposure by knives, utensils or kitchen surfaces that may have been in contact with raw meat.
2. Soft cheeses
Cheeses made from unpasteurized milk may present the risk of listeriosis, that is to say, be infected with a known type of bacterium under the name of Listeria. It can increase the risk of newborn infection, miscarriage, premature delivery or premature delivery.
The Centers for Disease Control and Prevention (CDC) recommend avoiding soft cheeses such as feta, brie, camembert and blue. veined cheeses. Hispanic cheeses such as queso fresco and queso blanco should also be avoided because of a high risk of contamination.
3. Mercury Fish
Consumption of mercury-rich fish is not recommended for pregnant or lactating women as mercury exposure may affect development of the child's brain. The types that should be avoided include tuna, tilefish, king mackerel, marlin, orange roughy, shark, and swordfish.
However, varieties of fish with low levels of mercury can be consumed. "The best option for people in risk groups is to stick to the fish on Consumer Reports' low and low mercury mercury lists," said Jean Halloran, Director of Policy Initiatives for Consumer Reports. Consumers Union
. ] 4. Certain supplements
It is inadvisable to take high dose multivitamin supplements or fish liver oil supplements during pregnancy. Vitamin A, linked to conbad malformations when it is consumed in large amounts, should also be avoided unless otherwise directed by the doctor.
"For most women who are considering pregnancy or who are pregnant, complex multivitamin and mineral preparations during pregnancy are unlikely to be necessary and are an unnecessary expense," said a study published in 2016
5. Excess Caffeine
Experts recommend that caffeine intake remains below 200 milligrams during pregnancy. High levels could potentially lead to low birth weight while animal studies have shown decreased fertility and increased risk of miscarriage.
"Caffeine during pregnancy can be a problem if it is consumed in large quantities". an OB-GYN certified by the board based in Beverly Hills, California. "We know, thanks to many of our studies, that caffeine crosses the placenta, and that a baby's metabolism can not quite stand the shock of caffeine."
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