6 REASONS TO: Have avocados in your grocery shopping cart

The lawyer was hailed for its many health benefits, taste and versatility.

A quick Google search shows that some of the benefits of eating this delicious creamy fruit include lowering blood cholesterol, having great skin, a stronger brain, lowering the risk of heart disease and better reproductive health.

But mostly, avocados are tasty and can add flavor to many meals – from the breakfast table to the dinner table.

Here are six simple reasons to have avocados in your grocery cart:

1. They are nutritious. The word on the street is that the avocado is fat so can make you fat and increase your cholesterol. Simple logic, no? Nothing could be further from the truth. Harvard Health and WHO report that avocados contain monounsaturated fats and therefore belong to the "good" type of cholesterol called High Density Lipoproteins (HDL). They are really good for your health.

2. They will keep you longer longer because they're high in fiber and fat. Nutritionists argue that high fiber foods keep you longer. According to Healthline Magazine foods high in fiber and fat are released much more slowly from the stomach. "A high intake of fiber stretches the stomach, slows down its rate of emptying and influences the release of fullness hormones.Furthermore, the fiber can ferment in the intestine.This produces short-chain fatty acids thought to help further promote the feelings of fullness. "

   

3. They complete meals 24 hours a day. Avocados blend so well with a wide variety of meals – from breakfast to dinner, and even in between. You can have it in a sandwich with lettuce and tomatoes for breakfast, in a fruit salad for a midday snack, as a guacamole side dish for lunch, or even in a smoothie for a light dinner or refreshment. Choose your choice

4. They are simply delicious. A ripe avocado dripping with creamy goodness is very likely to turn your meals into an enticing delicacy. Some people like to crush the avocado and mix it in foods such as githeri while others slice and eat it with ugali and sukumawiki . Others come to pick it up with a spoon and enjoy it. No matter how you choose to eat avocado, your taste buds will definitely be for a treat.

   

5. They can be used as a beauty treatment. The regular lawyer lover is likely to cringe at the thought of a whole bowl of crushed avocado being spread on the face or hair, but the benefits of the to remain unchallenged. This means that if you like to eat avocado, you always have a good reason to have it in your grocery shopping cart for cosmetic purposes. Its benefits to the skin include hydration, the elimination of wrinkles and the treatment of sunburn. The oils in the avocado can also help repair the dried hair and give it a beautiful shine.

   

   

6. They are in season. Not to forget, earlier this year, lawyers were threatening to go the way of dinosaurs. We had to dig much deeper into our pockets to buy them while taking the risk of ending up with a half-rotten, unripe or big-stone lawyer. Each purchase was like a hostile negotiation with each party seeking the best deal. Fortunately, these dark days are momentarily gone and a lawyer can now be appreciated for as little as ten shillings.