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(Consumer Reports) During the week, do you enjoy a healthy breakfast at home? Or are you more likely to take food at your favorite coffee shop or have a coffee break on the way to work?
Food experts at Consumer Reports tasted 48 foods for breakfast and collected nutritional data, looking for healthy and tasty options.
Consumer Reports reviewed the offers of six popular channels. including sandwiches, oatmeal, smoothies and other morning favorites.
And they badyzed nutritional information. It can be difficult to find items with less fat, calories, sugar and sodium.
Fast sandwiches for breakfast can cover the specter of nutrition.
Starbucks Chicken, Sausage and Bacon Cookie contains more than 1,100 milligrams of sodium.
A better choice of sandwich would be Avocado, Egg White and Panera Bread Spinach on a sprinkled grain bagel dish, with nearly half the sodium. Our tasters found it fresh and tasty.
More and more chains now have optional oatmeal.
These whole grain breakfasts can be an excellent source of antioxidants and dietary fiber. But beware of added sugars.
The best are unsweetened oatmeal flakes with fillings such as fresh fruit, nuts and raisins.
CR says that if you have to enter and leave, there are good choices available. improve almost anything you choose.
Remember to choose multigrain bread on a croissant. Research shows that people who eat breakfast have lower rates of obesity, heart disease and type 2 diabetes than people who skip "the most important meal of the day"
. It is therefore a good idea to make healthy choices in the morning
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