Eating dinner before 9 pm could reduce the risk of breast and prostate cancer by a fifth

Eating a dinner before 9pm could reduce the risk of bad and prostate cancer by a fifth.

S & P sit at least two hours before an evening meal Getting to bed reduces the risk of contracting both cancers, suggests a study of more than 4,000.

Experts believe eating late at night causes inflammation in the body and changes in blood sugar levels, both of which are cancer-related, humans are wired to eat when it is daytime and digest food before falling asleep in the dark.But modern life , with late work hours and long journeys, means that many people take the habit of eating late
.The researchers at the Institute for Global Health in Barcelona found that eating before 21 hours, compared to an evening meal after 22 hours, reduces an average of 18 percent the risk of the disease in men and women

bedtime, compared to sleepin Shortly after eating, it reduces the risk of cancer by 20% on average.

Dr. Manolis Kogevinas, who led the study, said, "People already know that if they eat late and go to bed shortly after, they" we do not need from one study to tell us this, but this study suggests that eating times, like sleep, have long-term effects for both cancers. . The impact could be particularly important in crops like those in southern Europe, where people dine late.

There is evidence that sleep disturbers working at night are at higher risk for prostate and bad cancer. all studies do not agree

Now, experts believe that changes in other daily habits, such as meals, could also disrupt the body's natural function. Spanish researchers interviewed more than 1,800 people with prostate and bad cancer and over 2,000 healthy people about their meal schedules and sleep patterns. The results show that those who ate before 9 pm, compared to 10 pm, were 25% less likely to have prostate cancer and 15% less likely to have bad cancer.

People who ate more than two hours before going to bed in the study, published in the International Journal of Cancer, states that "modern life involves erratic and poorly designed eating habits. like eating late at night. & # 39 ;. However, Fiona Osgun, of Cancer Research UK, said: "Unfortunately, this little study does not add much to the photo as it does not take into account other factors that we believe may affect the cancer risk, such as drinking alcohol [ad_2]
Source link