Home Remedies for Pimples and Blackheads by Celeb Dermatologist Kiran Lohia

Acne is a skin condition that can happen to anyone at any time. no matter what age. Acne can affect people, regardless of the season. Medically speaking, acne is a chronic inflammatory skin disease that causes pimples and spots on the skin. The common areas of the skin affected by acne include the shoulders, face, neck, back, chest, and arms. Apart from pimples, acne is also characterized by blackheads, whiteheads, cysts and pimples. Acne usually occurs during puberty on sebaceous gland activation. However, it can occur at any age. Although it is not dangerous, acne can leave scars on the skin, which can be a bit difficult to remove. The sebaceous glands produce oil and are stimulated by the male hormones produced by the adrenal glands in males and females.

Dermatologist Dr. Kiran Lohia Sethi mentions that people with skin problems like acne avoid using dairy products. powders derived from dairy products. "They are full of useless hormones that aggravate acne," she says.

She adds, "Avoid sugar and foods high in blood sugar that can increase your blood sugar and insulin thereafter. Eat vegetables and healthy foods high in zinc to improve # 39; skin balance. "

Speaking of skin products preferable to prevent acne, pimples, etc., she says," Avoid comedogenic products. Makeup covering Intensive is a no-no! Lighten the load on your skin and reduce the number of products you use on it U freezes as much as possible the products for sunscreens and moisturizers. "

Acne can cause pimples and spots on the skin
Photo credit: iStock

Also read: 5 foods to avoid if you have acne

Here are some other things you can do to prevent acne and pimples and get rid of them, forever!

Apple Cider Vinegar

Apple cider vinegar can be an effective remedy for treating acne and pimples. He is known for his ability to fight many bacteria and viruses. Apple cider vinegar is known to contain organic acids that can kill acne. Succinic acid in apple cider vinegar can suppress inflammation that causes acne and can also prevent scarring. Apple cider vinegar can also help dry the excess oil that causes acne. You can dilute apple cider vinegar in the water. Add water according to the sensitivity of your skin. After washing your face, apply the mixture on the skin with a cotton ball. Let stand a few seconds then rinse with water. Repeat the process once or twice a day until you get effective results. However, make sure that you apply apple cider vinegar with the utmost caution because it can cause burns and irritation on the skin. Use it in small amounts and dilute it with water.

Apple cider vinegar can be an effective remedy for treating acne

2. Honey and cinnamon mask

Honey and cinnamon are good antioxidants. Antioxidants can be helpful in reducing acne. The antibacterial properties of honey and cinnamon make it the effective and natural remedy against acne, pimples, whiteheads, blackheads, etc. Honey and cinnamon can reduce inflammation of the skin. To use both for the skin, you can mix 3 tablespoons of honey in 1 teaspoon of cinnamon powder to make a paste. Wash your face and apply the paste on your face as a face mask and leave it for about 15 minutes.

Honey and cinnamon are good antioxidants

To read also: 7 effective ways to get rid of acne on the back

3. Constantly mix a gentle and anti-acne facial wash

Changing your face wash regularly (depending on your skin type) can help prevent acne. Experts recommend that in a natural way To prevent acne, pimples and even black and white heads, use a mild, moisturizing facial cleanser in the morning and an anti-acne facial cleanser with salicylic or gycolic acid at night. a lot of desiccant ingredients, which can lead to excessive dryness and exacerbate acne.

Use a Gentle and Moisturizing Facial Cleanser
Photo Credit: iStock

4. Tea Tree Oil

L & 39 Tea tree oil is an essential oil that has hunting properties. It also helps reduce inflammation of the skin. There are some studies that have shown that tea tree essential oil can help reduce acne. The use of tea tree oil for the skin causes less side effects such as itching, burning, skin irritation and dryness. However, be sure to dilute the tea tree oil with another essential oil as it is very potent.

5. Makeup Remover Before Exercising

Exercising makes you sweat. Sweat comes from the pores and it is said that makeup rests in the pores. During exercise, you tend to touch your skin many times. This makes the skin more vulnerable to bacteria. This increases the risk of pimples and worsens existing ones.

Remove your makeup before doing exercise

Also read: 5 Easy Hacks that you can try at home to get rid of acne

(Dr. Kiran Lohia Sethi is a dermatologist at Isya Aesthetics Pvt Ltd)

Disclaimer: Content containing advice excludes generic information. This is by no means a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.