Women who work too much for hours can harm their health

A new study published this week in the journal BMJ Open Diabetes Research and Care suggests another risk factor for diabetes in women: overwork.

Scientists examined data from 7,065 Canadians who were followed for 12 years. worked an average of 45 hours or more were 63% more likely to develop diabetes compared to those who worked 35-40 hours per week.

The findings are not surprising to Becky Wood of Dallas, who said juggling a career while being a single mother had health consequences that she was not expecting.

She developed diabetes by the time she was 40 years old and the single mother of two believed working 60 hours a week as an interior designer may have been one of the reasons. 19659005] "I think that stress, food choices, hours of sleep are not enough … As a single mother, the goal is to be able to cover all the bases, to make sure that everything the world is doing well, keep the house running, food on "Women tend to be the ultimate scarifiers, sacrificing themselves for others," said her doctor, Dr. Donna Casey, internist in Texas Health Dallas.

She said that Wood's poor food choices, lack of sleep and little or no exercise played a role in her diabetes and that she sees many women in her office in a situation similar health.

The good news, she says, is that diabetes can be managed and reversed. "Losing weight and changing your diet has immediate results, it's shocking to see how quickly people can change things," said Dr. Casey

Wood made the right changes, especially working less hours. She said that she felt full of energy and optimistic that her story might resonate with other active women

"Sometimes financially I slow down, this is not a good thing, but in reality, in the long run, it is better to take care of his health when it will be realized early because you will pay the price if you do not, "said Wood 19659014] !! Function (f, b, e, v, n, t, s) {if ( f.fbq) returns; n = f.fbq = function () {n.callMethod?
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