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Weight loss diet plans can be confusing for those who are new to dieting.
From what macros to eat when to eat, there is a myriad of projects on the market.
The keto diet is a very popular weight loss program and many people like to eat with this diet.
But is it for everyone? What do dieters need to know when they get into the keto?
Nutritionist Hebe Mills, founder of Hebe Mills Nutrition, is an associate nutritionist.
She runs her online platform to inspire healthy and happy eating. After being diagnosed with gluten intolerance and IBS, she began to reevaluate the impact of the food she ate on her body.
She now manages her website and Instagram account where she posts recipes and wellness tips.
The food expert warned Express.co.uk of the popular keto diet, because of the high fat content it advocates.
She said, "Be aware of the high energy content of several foods recommended in the diet.
"Fats contain more calories than carbohydrates (which is not a bad thing at all!) So it may be worthwhile to monitor your energy intake if the goal of the diet is to lose weight."
Eating a calorie deficit is the key to losing weight. Therefore, people who follow a new high fat diet may, by mistake, consume more calories than usual to adopt a low carbohydrate diet.
Hebe also advised to follow a varied diet, adding, "Try to include as many different foods as possible in the list of 'authorized' foods, including nuts, avocados, eggs, fish, eggplants, cheese and olive oil. This will ensure that you get a variety of nutrients.
"Ask a nutrition expert and your doctor before starting the diet – the ketogenic diet eliminates carbohydrates, forcing the body to rely on fat as a source of fuel.
"Considering that carbohydrates are the main source of fuel for the brain, it is not a long-term weight loss solution.
"I am not a supporter of the elimination diets and I think that excluding food groups is an unsustainable way to lose weight in the long run, but if you want to lose weight, you will not want to lose weight. try, do it right, under the guidance of an expert. "
Best keto foods
Hebe said, "It is important to try to include a variety of foods while eating a diet to ensure you consume a range of nutrients.
Dieters should focus on foods with a varied nutritional profile, including:
- Seafood, including salmon, shellfish and tuna
- Non-starchy vegetables such as spinach, broccoli, kale and cauliflower
- Avocados, nuts and seeds
- berries
The keto diet plan helped an internet user to lose 7.3 stone.
"Eating keto has been one of the easiest things I've ever done. It was not difficult.
"It just took a matter of time. It also led me to learn how to cook and cook.
He praised "eating healthy" for his transformation, which he did in just 10 months.
The man went from 295 pounds, or 21 stones, to a much thinner stone of 13.7 grams, or 193 pounds.
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