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| ▲ Impossible Burgers and Beyond burgers made from alternative meat made from vegetables. Source = The spoon | ||
These hamburgers are the best products of food chemistry. The taste and flavor of the beef are similar to those of the bleeding color. One of the components of the impossible burger is the iron molecule extracted from soy, such as animal heme, or the genetically modified version of hematin. According to the company's website, it has a unique taste of meat.
These vegetable burgers are certainly a good choice for the environment, but you will probably wonder. Are they better for you than ordinary beef burgers? Here's an article from Lisa Drayer, a nutritionist and CNN's Health and Nutrition Corner.
Nutritional badysis of "alternative meat"
If you really like the taste of these dummy meat burgers and have a concept of vegetarianism or environmental preservation in your food philosophy, you can still enjoy the Impossible Burger or Beyond Burger. I should enjoy it.
But if you choose these hamburgers only for health reasons, you may not have to think about it anymore.
For example, in the Impossible Burger, coconut oil contains 240 calories and 8 g of saturated fat. In comparison, beef burgers containing 80% lean meat contain 280 calories and 9 grams of saturated fat. There is not such a difference (but there is no cholesterol in veggie burgers). Beyond hamburgers have 6 grams of saturated fat and are less than beef or hamburgers impossible, but the calories are similar to 250 calories per galette.
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| ▲ Veggie burgers made from LT burgers cereals. Source = LT Burger | ||
However, turkey burgers only contain 4 to 5 grams of saturated fat and are significantly lower than other burgers, ranging from 220 to 240 calories. In addition, grain-based vegetable burgers that do not try to mimic the meat contain only 150 to 160 calories and 1 gram of saturated fat, which is generally healthier given the content in fat. The brand is diversified and consists of real vegetables such as onions, carrots, mushrooms, zucchini, green peppers, red peppers, quinquinoa and brown rice.
Similar results are observed in terms of protein content. The Impossible Burger contains 19 grams of soy protein and the Beyond Burger contains 20 grams of pea protein. Beef and turkey burgers contain about 19 to 21 grams of protein, depending on the brand. However, grain-based vegetable hamburgers only contain 9 g of protein.
The sodium content of burgers with dummy meat is much higher than that of beef and turkey burgers. Impossible Burger contains 370 mg of sodium and the Beyond Burger, 390 mg. Beef patties have a sodium content of 65 to 75 mg, depending on the brand, and a turkey burger of 95 to 115 mg. Cereal patties contain more than 400 mg of sodium because of the salt content of the ingredients, but more than twice as much fiber as the dummy meat burgers.
So, if you want veggie burgers because of your very good health, I recommend a really delicious cereal based vegetable burger. It is made of real vegetables, so there is no fake blood, but it is different from meat burgers. It's like a veggie burger from LT's Burger with beets, brown rice, red pepper, quinoa, black beans and jalapeno, garnished with wheatgrbad, tomato, and Onions, avocado and cabbages.
But if you eat a hamburger that mimics the meat, it's definitely a win-win. Because you love what you love and contribute to the global environment. But if you eat such a hamburger just to reduce your intake of calories, sodium or saturated fat, you will probably have to reconsider your decision.
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