Start health care, regularly ingest protein …: Food and Drug Administration

The generalized heat started and the exercise and diet became the full season. However, it is only a matter of time. Excessive weight loss can also be the cause of the disease.

Especially in middle-aged women whose muscle size begins to be noticeable compared to men, extreme outdoor activities tend to be burdensome for the body. It is therefore good to be able to stretch the body before and after exercise and to keep the basic exercise that can be done at home simply. The basic exercises that strengthen the corners of the body, such as the abdomen, hips and pelvis, are the bridge, standing with one foot and the squat holding the chair. It is necessary to increase the basic physical strength through such a muscle building exercise and take full advantage of outdoor outdoor activity in the spring.

The basis of muscle strength is the daily intake of protein

Here, nutrition is another thing to take care of with exercise. After exercise, proteins and essential amino acids must be consumed to promote muscle training. Protein is an essential nutrient for building muscle and is a typical source of eggs, meat without oil, fish and tofu. Proteins are linked to about 20 types of amino acids, of which nine essential amino acids that can not be synthesized in the body should be taken directly as foods. Of the nine essential amino acids, leucine is known to act as a catalyst to stimulate protein synthesis.

Proteins should be consumed within the hour following exercise. In recent years, high-protein nutritional products have been marketed to easily supplement proteins and essential amino acids after exercise. Maeil Health Nutrition is a well-known nutritional design brand for all life cycles, consisting of daily dairy products. "Maeil Health Nutrition" introduces "Cellex" under the theme of aging well. He gets a good answer by introducing high protein products. "Protein Milk Bar", ideal for high-protein multivitamin nutrition drinks and snacks in the form of a liquid sachet, and "Powder-like health functional food" "Basic Daily Protein" for water.

Every day, 4 servings of milk in one cup of Cellex Daily Protein Core protein

"Daily Core Protein", a powdered health food with a black milk aroma, presented by Daily Cowex Cellex, contains 18 grams of protein base (milk protein, concentrated whey protein and vegetable protein) and 4 cups of milk. Can be taken. The essential amino acid leucine (sub-ingredient) contains 2,000 mg. Lactose is only 10% milk compared to milk, while maintaining the rich and acid taste of milk. People who do not drink milk properly because of the usual lactose or who are uncomfortable when consuming protein-based products can also drink comfortably. Especially the middle-aged women who lack protein, the people who usually can not eat meat or eggs, it is good to substitute a simple meal for the health of a busy family on morning.

& # 39; Drink high protein vitamins & # 39; is a ready-to-eat, easy to tear and drink product, containing 8 grams of protein in 125 ml capacity, double the same amount of milk. It contains 1000 mg of essential amino acid, leucine. "Protein Milk Bar" is easy to carry and good for travel and nutrition during exercise. A soft texture wrapped in milk, a product (18g) contains 3.8g of protein in a cup of milk. There are two flavors: three nuts (almonds, walnuts, peanuts) and three fresh berries (cranberries, aronia, blueberries).

Intermittent fasting fever, high protein diet

Recently, the management of a more effective and healthier diet while detonating intermittent singular fever is attracting a lot of interest. The so-called "intermittent fasting", which maintains the state of fasting without eating food, is divided into a fasting method twice a week for 24 hours a day and a method of maintaining fasting. Fasting for 16 hours after eating within 8 hours. It is not easy to starve for 24 hours, so I prefer to follow the rule of 16 to 8 hours every day.

Intermittent fasting, according to the rule of 16 to 8, is divided into morning and evening types. A morning-type man who starts early one day should finish his last meal at 15:00 after the first meal at 7:00. Even if you sleep early, it's not easy to suppress the appetite in the afternoons. A good way to refer to it is to keep a little appetite in the afternoons with a high protein breakfast.

According to a joint study published in the Journal of Dairy Science in August of last year by the Canadian University and the Debate Foundation, it has been shown that high-protein breakfasts help control blood pressure. appetite of the afternoon. The researchers fed 32 healthy adults with high-carbohydrate breakfast cereals with high-protein milk mixed with regular milk or powdered whey protein. As a result, people who ate a lot of protein at breakfast had less appetite after lunch than those who ate less.

"Proteins take longer to digest than carbohydrates, so they have the effect of increasing digestion time, resulting in an appetite suppression effect," he said. .

Park Jung-shik, head of the research team of the health and nutrition research team of the dairy industry, said: "Whey protein, which is the basis of milk protein, suppresses appetite, increases satiety, reduces weight and increases fat mbad. "We recommend healthy weight management with high-protein diets containing these whey proteins." Ji-Mi Choi

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