Women's menopause, what is good for relieving the symptoms?

There are those people who are not happy with the hot summer. Women of middle age are just menopausal.

The symptoms of menopause are caused by the inability of women to produce hormones after menopause.The symptoms of menopause are caused by the inability of women to produce hormones after menopause. This is a natural phenomenon due to aging, but when the symptoms are severe, the emotional ups and downs worsen, as well as insomnia, depression, urinary incontinence, etc. .

Many women suffer from menopausal symptoms & lt; / RTI & gt; However, taking a drug for a long time can weaken the function of the ovary and increase the incidence of various cancers.

Among various foods, "red ginseng" has been scientifically proven to be a good food for the menopausal period.

The research team of women who experience menopausal symptoms such as redness of the face, fever and red ginseng for 12 weeks after taking red ginseng before and after menopause Symptoms have been compared. As a result, the symptoms of menopause decreased by 30% and cholesterol also decreased by 20%.

This good food for red menopausal ginseng can be bought on the market as red ginseng juice and red ginseng concentrate. However, it is a good idea to consider manufacturing methods when selecting commercial red ginseng products.

For example, when the red ginseng product is manufactured according to the "water extraction method" in which red ginseng is soaked in water, the component content water soluble I can not eat outside. The remaining 52.2% being insoluble in water, they are left in red ginseng (red ginseng).

The disadvantage of this type of water extraction method is that it can be supplemented by an "entire formula". The entire diet means that whole red ginseng is finely ground. Because whole-type red ginseng does not have discarded red ginseng, it is possible to ingest any insoluble nutrients. In fact, Professor Kim Jae-chun of the School of Integrated Medicine at Sun Moon University said, "All red ginseng can be eaten without finishing the ingredients."

Plant nutrients are surrounded by cell walls and divided into units smaller than the cell walls, so that they are digested and well absorbed.

During the hot summer, menopausal women need food like "red ginseng". However, if you want to buy red ginseng as a good food for menopause, it would be better to compare it carefully to the difference of the first method of manufacture.

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