Recommended pharmacists: what foods to eat after fifty years – Health – Women

If you want to improve your immunity, keep your tongue and your mind sharp, listen to the advice of Liepaja Apotheka Therese Jankawski's pharmacists to choose products in your daily diet.

People over 50 often have problems with blood pressure and cholesterol. eat foods high in sugar, such as fruits. However, it has been shown that consumption of apples, pears and avocados can significantly reduce various ailments. It is known that in fact, apples help regulate blood sugar and that they contain vitamin C, calcium and a source of beneficial fiber and antioxidants. The pears are rich in vitamin C, while the sweet and creamy avocado has gained popularity for its aromas, minerals and vitamins K, C, B and E. The avocados also contain potbadium and copper, so that its use in the diet can reduce the appearance of wrinkles and help improve the elasticity of the skin, which is double in people over 50 years old. Apricots can be used as a snack in fresh or dried form, as they have a delicate taste. It contains iron that improves the health of the skin and the digestive system.

Often, in violation of the age of 50, ocular, oral, cholesterol and blood pressure problems worsen. In order to reduce these diseases, it is strongly advised to eat carrots, which are the most appropriate vegetable in the daily diet, especially if there are cardiovascular, immune, digestive problems. Burkan contains beta-carotene, fiber, vitamins (A, C, E, B8) as well as minerals (potbadium, copper, manganese, iron) and antioxidants that contain it. Beet and garlic are also an excellent source of nutrition, which is included in the menu after 50. Garlic helps to enhance immunity and improve the body's ability to fight bacteria and various diseases. It has properties that help fight germs and viruses, which are very important because often years pbad, the disease begins to become a deadly condition due to the depletion of the immune system. In turn, the minerals found in beets help strengthen the teeth and bones, and the valuable carbohydrates found therein bring energy to the body and stabilize the metabolism. No less important is that beet vitamins contribute to the formation of red blood cells, strengthen immunity and strengthen the walls of blood vessels. For men over the age of 50, asparagus will be particularly well adapted to their daily diet because it protects the prostate and reduces the risk of prostate cancer badociated with high lycopene content

Berries rich in vitamins

The variety and good qualities of berries are very numerous, but the most recognizable and healthy berries that are included in the menu after 50 are often considered as blueberries and cherries. And that's true! Blueberries contain potent antioxidants to combat free radicals in the body caused by smoking, contaminated air, sedentary lifestyles, alcohol, including household chemicals and chemicals. harmful food additives. Significantly, blueberries are also a great help in reducing bad cholesterol and optimizing blood sugar levels. When it reaches the age of 50, gallbladder disease, stroke and atherosclerosis remain more common. To reduce the likelihood of these and other diseases, you must take vitamin C every day. Who could imagine that cherries contain 65 times more vitamin C than oranges? This is true! Cherries are a source of vitamins C, A and B, enriched with iron and calcium. The worrying vitamin C will not only help fight the diseases that aggravate aging, but also improve digestion and help regulate blood sugar.