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Without a sunburn and a warm evening in the family or friendly circle, the summer heat of the summer complicates not only the body with increased sweating, but also other changes in body care and health.
Facial skin – moisturizes, refreshes and mbadages
If the refrigerator is frozen berries, the moisturizing and refreshing effect of the facial skin can be achieved with a mask with pumpkin, yogurt and strawberry. Mix some berries with pumpkin flesh in similar proportions and mix. Mix the resulting mbad with a mild yogurt and apply evenly on the skin of the face. Leave the mask on for 15 minutes, rinse with lukewarm water. Zamane's calcium, zinc, iron and antioxidants promote cell rejuvenation, while the pumpkin contains a number of vitamins, amino acids and carotenoids that hydrate and nourish the skin
. It consists of vitamins B1, B2, B3, B5, B6 and C, as well as calcium, iron, phosphorus, potbadium, magnesium and zinc
An interesting exercise to reduce crows' feet is: Thumbs must be pressed at points that are a few inches from the outer corners of the eye. Repeat two to three times
Scrubs for thin lines
Dead skin cells are continually formed on the body – if they are not "scratched" temporarily, the pores are blocked and the skin does not look like it. is not hydrated enough. The simplest and most popular method is a coffee scrub – it not only helps to reduce cellulite, but after use, the skin becomes slightly tanned. To prepare a scrub, 1 tbsp. k sour cream should be mixed with 1. tablespoon. k ground coffee The resulting mbad should be absorbed into the skin until it is light red and then rinsed with warm water.
Aromatic will be a honey scrub – 200 grams each – sea salt, brown sugar and honey – mixed together. Add 15 ml of jojoba oil to the mix, while 15 drops of essential oils – of your choice!
By absorbing the skin, the oils help form a natural protective layer, keeping the skin moisturizing. It is guaranteed that it does not expose the skin. All natural oils contain antioxidant vitamin E, as well as many unsaturated fatty acids and other water-soluble fats and vitamins that have a beneficial effect on skin functions
Foot care in summer
shoes barefoot, out of breath or extreme perspiration. Juniperus, torticollis, nail fungus and warts are just some of the possible infections in the hot summer.
Foot baths with sea salt will help you get rid of sweat. Not only will they rid your feet of toxins and dirt, but they will also reduce the inflammation of the skin. In turn, before heading to the beach or training, it is advisable to disinfect the foot and apply the nourishing cream.
After swimming in the sea, the feet become very sensitive to various pathological microorganisms. Therefore, it is worth remembering – if the skin of the foot is supple and nourished, it will be easier to repel the infection.
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