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Without a sunburn and a warm evening in the family or friendly circle, the summer heat of the summer complicates not only the body with increased sweating, but also other changes in body care and health. During this time, the body needs additional cleaning, hydration, nutrition and protection. Learn more about how to take care of your body during the summer season with simple folk methods, says Ieva Zvagule, pharmacist of EuroaPhieta
An interesting exercise to reduce foot-and-feet is: about a minute with the thumbs resting at points located a few inches from the outer corners of the eye.
Facial Skin – moisturize, refresh and mbadage!
If the refrigerator is frozen berries, the moisturizing and refreshing effect of facial skin can be achieved with a pumpkin, yogurt and strawberry facial mask. Mix some berries with pumpkin flesh in similar proportions and mix. Mix the resulting mbad with a mild yogurt and apply evenly on the skin of the face. Leave the mask on for 15 minutes, rinse with lukewarm water. "The calcium, zinc, iron and antioxidants that are extracted will promote cell rejuvenation, while the pumpkin contains a number of vitamins, amino acids and carotenoids that moisturize and nourish the skin," explains the pharmacist. In addition, in warm weather, cucumber slices on the face of the skin will provide a pleasant coolness and moisture. It contains vitamin A gums – vitamins B1, B2, B3, B5, B6 and C, as well as calcium, iron, phosphorus, potbadium, magnesium and zinc.
An interesting exercise to reduce the crows' feet is this – about a minute with your thumbs, you have to press points located a few inches from the outer corners of the eye. Repetition two to three times
Scrubs for thin lines
Dead skin cells are continuously formed on the body – if they are not "scratched" temporarily, the pores are blocked and the skin is naked. Is not sufficiently hydrated. The simplest and most popular method is a coffee scrub – it not only helps to reduce cellulite, but after use, the skin becomes slightly tanned. To prepare a scrub, 1 tbsp. k sour cream should be mixed with 1. tablespoon. k ground coffee The resulting mbad should be absorbed into the skin until it is light red and then rinsed with warm water.
"Aromatic will be a honey scrub – 200 grams each – sea salt, brown sugar and honey – mixed together.Add 15 ml of jojoba oil to the mixture, while 15 drops of essential oils – of your choice! By absorbing the skin, the oils help to form a natural protective layer, maintaining the skin hydration.It is guaranteed that it does not expose the skin. Natural oils contain antioxidant vitamin E, as well as many unsaturated fatty acids and other water-soluble fats and vitamins, which have a beneficial effect on cutaneous functions, "says Ieva Zvagule
The problem with the whole liver is walking barefoot, breathless shoes, or extreme sweating.The throat, throat, nail fungus and warts are just some of the possible infections during the day. Hot summer
Foot baths in the l of sea will help you get rid of perspiration. Not only will they rid your feet of toxins and dirt, but they will also reduce the inflammation of the skin. In turn, before going to the beach, pharmacist Euroaptieka recommends disinfecting the feet and applying nutritional cream on the foot: "After swimming in the sea, the feet become very sensitive to different pathological microorganisms . It is therefore worth remembering – if the skin of the foot is supple and nourished, it will be easier to fight the infection. "
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