TIPS: If you arrive with a shimmer – Health

The sunscreen is much more harmful than we thought. Those who grew up with the idea that a tan is healthy in the mature years of today. The beginning of the summer season with reddish skin on the beach was a little or the norm and it seemed like there is a lot of sun, if it gets a little more, it will turn around and the skin will come back. get used to.

Dermatologists, oncologists, public health professionals and also skin cancer patients urge us not to wake up in the sun

If a tan appears, it means that the mechanisms already in place have entered in force, to reduce the damage caused by ultraviolet rays. Sunflower offers insignificant protection – just like SPF 2-4 protects it, although this season requires a SPF 50. Sunburn with redness and sores on the skin is a serious burn. Why do we accept this? Someone may still not believe the arguments of the doctors and behave as he has come since childhood, while others accidentally shine, forgetting to swallow a protective cream or restoring the protection, maybe he went out too long in the sun. Whoever loses his alertness because he has heard that in the second half of summer the intensity of ultraviolet radiation decreases, one burns oneself while traveling in hot lands. as soon as possible, look for a safe and moderate shade, since the one that has slipped is usually overheated. Dunes or shrubs on the beach do not provide sufficient shelter, as the ultraviolet rays are always reflected by the sand and act as direct sunlight.

* Drinking water . To get rid of sunburn, the skin needs water. If it is missing, the burned spot will attract water from other parts of the body. Therefore, it must be ensured that the fluid intake is sufficient, after a few days after a sunburn, it is advisable to take more water than usual.

* Take a shower or bath. Cold water acts on sun-damaged skin and slightly soothes discomfort. If there is a lot of water pressure in the shower, then it is better to choose a bath because the damaged skin does not require masking effect. It is not recommended to use soap, but add soda to the bath water

* Apply the appropriate care products. If the skin appears redness, ulcers, peeling, the skin should be cooled and suppressed by inflammation. You can use a variety of creams and sprays, aloe vera juice or a gentle lotion containing aloe vera ingredients. The fields tend to brighten up the places sown with cream, creating a lipid barrier on the skin. This is not the most effective tool, but it is not dangerous either.

* Wear light, free clothes. Sufficiently loose and breathable clothing with long sleeves will allow the affected skin to feel better until the body heals it. However, be aware that the damage caused by UV rays over the years are one of the main factors contributing to the development of skin tumors, causing collagen and fibrotic changes – they become denser, harder, skin loses flexibility. Ultraviolet radiation causes premature aging of the skin and contributes significantly to most diseases badociated with skin aging.

* If the burn is painful, use appropriate badgesics . Over-the-counter products will help relieve your well-being, fall asleep and sleep well. Preparations that do not have an undesirable interaction with the sun should be chosen. You can consult a pharmacist. If a headache, high fever, nausea, vomiting, or many skin ulcers are badociated with skin abruption, you should contact your doctor.

Undesirable:

* Ignore the first symptoms indicating that the skin does not feel well in the sun. They seem to be surprising at first – a slight jolt and a slight redness, but the signs of true sunburn often begin to appear only after several hours, and then the discomfort is much stronger.

* Return to the sun before healing . The skin has undergone significant stress and must be fully recovered and should be protected in the future. Some people think that the first "appetizer" puts the sun on the red skin and the sun does not go away – this is not true, say the doctors.

* Using various dubious means . an arsenal such as a shaving lotion, coconut oil, egg whites, etc. Especially unwanted are the different ingredients that contain alcohol or citrus juice. They degrease and dry the skin, preventing recovery, can also be very painfully irritated.

* Hammering and peeling Such acts can infect damaged skin. If the bladder is self-rinsing, they may have some antibacterial ointment, care must be taken to keep the skin clean, if necessary, the bladder may be covered with a bandage. If the skin starts to peel, she wants to "help" it, but that should not be done. The skin must be able to crawl in a natural way so that a new layer is formed underneath. The exfoliant should not be used, but a gentle and regular hydration is necessary

* Use of decorative cosmetics . In order to successfully heal the skin after a long, scorching sunburn, it is necessary to feed and bite the pores with decorative cosmetics. In addition, different types of brushes, brushes and applicators tend to be much wetter than they seem, which creates additional risks of infections and allergic reactions. Therefore, experts advise to be patient while the skin recovers, and take care of its protection against ultraviolet rays.

* Reliable, close to the body . The body tries to cope with sunburn, causing blood in the damaged areas, the skin becomes red and hot. The pressing clothes prevent the skin from breathing and can irritate it mechanically by intensifying the pain and inflammation.