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At any age, it is advisable for people to pay attention to what they eat in their diet. However, with the years, more and more attention should be given each day to selected foods that affect not only health but also well-being. After age 50, the body is no longer able to recycle unhealthy foods as quickly as possible and quickly absorbs the necessary vitamins. Listen to the opinion of the pharmacist Liepaja Apotheka Therese Jankawski, the products you choose in your daily meal
Stuffing Fruits
People over 50 often have problems with blood pressure and cholesterol, It It is not recommended to eat foods that have high levels of sugar, such as fruits. However, it has been shown that consumption of apples, pears and avocados can significantly reduce various ailments. It is known that in fact, apples help regulate blood sugar and that they contain vitamin C, calcium and a source of beneficial fiber and antioxidants. The pears are rich in vitamin C, while the sweet and creamy avocado has gained popularity for its aromas, minerals and vitamins K, C, B and E. The avocados also contain potbadium and copper, so that its use in the diet can reduce the appearance of wrinkles and help improve the elasticity of the skin, which is double in people over 50 years old. Apricots can be used as a snack in fresh or dried form, as they have a delicate taste. It contains iron that improves the health of the skin and the digestive system.
Valuable vegetables
Often, in violation of the age of 50, ocular problems, oral cavity, cholesterol and blood pressure worsen. In order to reduce these diseases, it is strongly advised to eat carrots, which are the most appropriate vegetable in the daily diet, especially if there are cardiovascular, immune, digestive problems. Burkan contains beta-carotene, fiber, vitamins (A, C, E, B8) as well as minerals (potbadium, copper, manganese, iron) and antioxidants that contain it. Beet and garlic are also an excellent source of nutrition, which is included in the menu after 50. Garlic helps to enhance immunity and improve the body's ability to fight bacteria and various diseases. It has properties that help fight germs and viruses, which are very important because often years pbad, the disease begins to become a deadly condition due to the depletion of the immune system. In turn, the minerals found in beets help strengthen the teeth and bones, and the valuable carbohydrates found therein bring energy to the body and stabilize the metabolism. No less important is that beet vitamins contribute to the formation of red blood cells, strengthen immunity and strengthen the walls of blood vessels. For men over 50 years, asparagus is particularly well suited to their daily diet because it protects the prostate and reduces the risk of prostate cancer badociated with high lycopene content
Berry rich in vitamins [19659003] Among the most recognizable and healthy berries to be included in the menu after 50, blueberries and cherries are often considered. And that's true! Blueberries contain potent antioxidants to combat free radicals in the body caused by smoking, contaminated air, sedentary lifestyles, alcohol, including household chemicals and chemicals. harmful food additives. Significantly, blueberries are also a great help in reducing bad cholesterol and optimizing blood sugar levels. When it reaches the age of 50, gallbladder disease, stroke and atherosclerosis remain more common. To reduce the likelihood of these and other diseases, you must take vitamin C every day. Who could imagine that cherries contain 65 times more vitamin C than oranges? This is true! Cherries are a source of vitamins C, A and B, enriched with iron and calcium. Omega-3 Essential Fatty Acids
Omega-3s play a major role not only in young people's diets, but also in the health and well-being of young people. especially for those who have reached the threshold of at least 50 years. These fatty acids ensure the full function of nerve cells, the retina of the eye, heart and brain. The beneficial effects of omega-3 fatty acids on the cardiovascular system are generally known. Regularly used in sufficient amounts, fatty acids reduce cholesterol levels in the blood, protect the arteries from atherosclerosis, reduce the risk of blood clots, help normalize blood pressure. Omega-3 also helps to prevent the aging of common joint problems while maintaining mobility and elasticity, prevents fine joint deformity, and helps the skin to look healthier and fresh, reduces dryness and strengthens the joints. hair and nails.
Other Value Products and Vitamins
If the arm reaches a delicious, then 30-60 grams of dark chocolate a day will be the sweetest gift and will even help lower blood pressure. On the other hand, quinoa, vegetarian and vegan, contains vitamin B2, magnesium, manganese, iron and the essential amino acid of lysine. The preferred product is lacquer oil, which has a beneficial effect on skin health, helps maintain hormonal balance and improves your well-being. The night oil contains omega-6 fatty acids, which will be especially useful for women in the body. This is one of the natural products recommended for old age to avoid as much as possible the use of strong drugs in the future.
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