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Tomorrow – Many people experience an uncomfortable feeling of stomach swelling despite a healthy diet or a physical form.
Here are the ways to combat stomach swellings:
1. Avoid eating late at night "The digestive system is preparing to do better during the day, because the digestive functions slow down at night," says Janet Hyde, nutritionist and author of the book "Gut Makeover". So, you should not eat two hours before sleeping.
2. Eat less sugar
. "It's unclear exactly why sugar causes dysfunction of beneficial and non-beneficial bacteria, deserves treatment."
The expert warns that "artificial sweeteners, such as those from diet drinks, cause imbalances in animals, so it may be helpful to avoid them if we want to get rid of bloating. "
3 – Fasting for food for at least 12 hours
Janet says" a fasting period of 12-14 hours between dinner and lunch can stimulate weight loss and the growth of beneficial bacteria in the intestines, which can improve the metabolism and balance of hunger hormones. "
4. Fermented foods contain bacteria that are pleasing to the stomach Diet
5 – Eating vegetables and fruits
Janet explains that when people suffer from chronic bloating, they become stressed and move away from high fiber foods. Therefore, the importance of different vegetables and fruits for the long-term health of the gastrointestinal tract is recommended.RT
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