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Certain negative habits affect human health and social appearance, making it less acceptable in society, and these habits must be abandoned immediately, to live a healthy life permanently.
Here are the most important habits to give up,
1 – Eating Stress
Some people experience tension and depression, which causes them to eat large amounts of food, usually negative, leading to weight gain and must be eliminated by treatment of the main cause
2. The bite of the nails
is a bad habit that suffer adults and young people, which is bad (19659002) 3. Authentication of people who can not
Avoid going out with people who do not respect you or do not appreciate your place.
4. Smoking
It is obvious that smoking is one of the worst habits that must be stopped, it is one of the leading causes of death. Everywhere in the world, one must remember permanently, if
5. Fast Food
Fast food is one of the main reasons for weight gain, as well as fat and sugars, which can cause many serious diseases. Diabetes, arteriosclerosis and heart disease.
6. Many meats
were also taken from foods causing heart disease and cancers, preferably in limited quantities, and occasionally replaced with white meat or fish
. Watch TV for a long time
Another bad habit should be stopped, watching TV programs for the clock Long has many disadvantages, including wasting time, eating large amounts of fast food and affect the health of the eyes, bones, joints, etc.
8. Delayed on dates
Respect for respect and organization
9 – Leave the business until the last minute
Some tend to leave business until the end last moments, which is generally not desirable, and can delay their completion and reduce their chances of success.
] 10. Focus on Negative Things
Always try to focus on positive things in an ATK neighborhood, and avoid thinking about negative things, they prevent you from progressing and developing yourself , and make you live in a bad psychological state.
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