How to overcome depression without medication?

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Scientists at the University of LaSalle in Brazil found a simple way to avoid depression and depression and boost human morale in times of depression.

The practice of exercise helps to maintain a good mood, even in the most difficult cases of depression in humans.

The researchers drew this conclusion after a study involving more than a quarter of a million people with any psychiatric illness. They also pointed out the lack of importance of bad and age in the "physical" prevention of depression.

Research Director Philip Barretto Schuetz said, "This study is the first of its kind to prove that physical activity protects people from depression. The researchers hope that these results will contribute to the promotion of healthy lifestyles and will study the impact of different types of sports on the mental health of community members

Source: Izvestia