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Several traditional dishes of eggplant are prepared, and in some Arab kitchens they are popular, but the benefits of eggplant and its importance to health deserve great value to be consumed most of the time.
Heart: According to several studies, including the journal "Food & Funkness", eggplant contains a combination of nutrients, including vitamin "B6" and potbadium and fiber and antioxidants that give purple, a friendly combination of the heart protects it from Diseases.
2. Weight: Each 100 grams of eggplant contains 25 calories It is also high in fiber, which helps to saturate, enhance production, and eliminate excess fat in foods, a diet that helps the 39; thinning.
3. Cancer: The purple dye that gives the color of eggplant crust is a great source of antioxidants
4- Anemia: One can eat eggplants to prevent iron deficiency that causes anemia or anemia.
5 – Bone: Eggplant is rich in vitamin K, its consumption is a way to improve bone density and protect it Fractures
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