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Do not worry, the results of a new study of about ten years show that about 500,000 people suggest that drinking coffee – no matter how much – leads to a life longer than never to drink.
While there are warnings about this claim, this study found that prolonging life is badociated with drinking any type of coffee: instant, caffeine-free or otherwise.
A large number of studies on this subject prove that scientists are fascinated by coffee.
This research is particularly noteworthy because the team obtained 134,498 data from Britain that voluntarily enrolled in the British Biobank database on genetics, and recorded deaths over 10 years.
There is a weak but significant statistical indication that drinking more coffee increases the likelihood of living longer, in other words, the death rate of those who avoid coffee increases.
The researchers wrote that this study provides additional evidence and rebadures coffee drinkers that they can be part of a healthy diet.
This study suggests that we should not be overly concerned about excessive coffee consumption – eight cups a day – because it has an inverse relationship with mortality.
Overall, about 10 to 15% of coffee drinkers are less likely to die than abstainers.
As with any observational study like this one, when people are questioned about their past and present habits, it can not be said unequivocally that coffee prolongs life.
Other factors can contribute to high coffee consumption or low mortality, such as wealth, education or the proximity of a coffee.
In addition, this study only concerns people in the UK who are willing to answer questions about their health habits, so that they are not randomized.
At the same time, there are factors that confirm the validity of the study, covering nearly half a million people as a start.
The researchers tried to control some factors such as smoking and body weight, in order to make sure that they did not affect the results of this study.
There are also previous studies conducted last year on more than 700 thousand people because there was a relationship between coffee and prolong life.
Scientists believe that coffee has beneficial health properties that have nothing to do with caffeine, but that caffeine contains caffeine or not.
There is also evidence that coffee helps protect the DNA from any damage or damage.
Experts confirm that this study should be in the context of the recommendation, in other words, 400mg of caffeine should be glued each day, equivalent to four cups of coffee.The increase excessive leads to problems such as insomnia or heartburn.
This study addressed another question raised by scientists: How does genetics affect coffee consumption?
We all make coffee at different rates, which changes our sensitivity, but the data shows that it has no effect on the relationship between drinking coffee and living longer.
Taking into account all the strengths and weaknesses of this study, we can certify that coffee actually improves our health in a certain way, even if we do not know how.
There is no doubt that further coffee research will continue in the near future, but do not worry about having an extra cup of coffee in the morning, as this could be of benefit to your health.
Research published in JAMA Internal Medicine.
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