[ad_1]
A recent study suggests that having dinner before 9 pm can reduce the risk of bad cancer and prostate cancer.
According to a study of more than 4,000 people at the Institute of World Health in Barcelona, The evening at least two hours before bedtime reduces the risk of cancer. Experts believe that eating late at night can cause inflammation in the body and alter blood sugar levels, both of which are cancer related.
Researchers found that eating before 9pm reduces the risk of prostate cancer in men Breast cancer in women averaging 18% and eating two hours or more before bedtime reduces the risk of bad cancer. 20% cancer.
Dr. Manolis Kughvinas, director of the study, said, "Many know that they eat late. They went to sleep right, they would not rush "We do not need a study to tell us, but this research gives us tips on the perfect time for dinner."
The study also suggests that people who work nights are at greater risk of prostate and bad cancer.
The study found that more than 1,800 people with about 4,000 prostate and bad cancer had a habit of eating late at night. According to the Daily Mail, about 2,000 people were in good health because they ate before 9:00 pm.
Fiona Osgon, of the UK Cancer Research Center, said, "Unfortunately, this simple study does not add anything – much to the picture because it was not taking counting other things that could contribute to cancer such as drinking alcohol "
[ad_2]
Source link
