[ad_1]
A healthy diet is a good thing, but unfortunately, it would not prevent full bowel cancer, according to the doctors.
Risk Factors Associated with Risk of Severe Illness Include Weight Gain, Smoking, Type 1 Diabetes
Here are the most important tips to help you reduce the risk of bowel cancer :
1. Do not get away from carbohydrates
Carbohydrates can be unwanted when trying to lose weight. This fiber can help speed the movement of food through the digestive system.
It is Better
2 – Eating Vegetables and Fruits
Studies have shown that, therefore, taking large amounts of vitamin C can help reduce the risk of cancer of the intestine. (19659007) 3. Restriction of Processed Meat
The Beating Bowel Cancer Charity Association states that there is a close relationship between bowel cancer and a cystic fibrosis system The food contains a lot of processed red meat. FAO recommends eating less than 500 grams of red meat a week
4. Many fish
An important alternative to meat is fish, especially fat species such as salmon and fish. sardines. A study conducted in 2016 at King's College in London, the British capital, showed that eating a small amount of fatty fish a day could significantly reduce the risk of bowel cancer.
The reason is that these fish species are rich in omega 3, and have many anti-inflammatory properties.
5 – Think about the consumption rate of alcohol
The reduction of alcohol consumption
(function (w, d, s) {
go () {function
var js, fjs = d.getElementsByTagName (s) [0] load = function (url, id) {
if (d.getElementById (id)) {return;}
js = d.createElement (s); js.src = url; js.id = id;
fjs.parentNode.insertBefore (js, fjs);
}
load (// connect.facebook.net/en/all.js#xfbml=1' ;, & # 39; fbjssdk & # 39;);
load (https: //apis.google.com/js/plusone.js' ;, & # 39; gplus1js & # 39;);
load (& # 39; // platform.twitter.com/widgets.js' ;, & # 39; tweetjs & # 39;);
}
if (w.addEventListener) {w.addEventListener ("load", go, false); }
else if (w.attachEvent) {w.attachEvent ("onload", go ahead); }
} (window, document, & quot; script & quot;);
[ad_2]
Source link
