5 healthy steps to avoid the bulge of the stomach

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Some people suffer from repetitive stomach swelling despite their follow up

1. Avoid eating at night:

The nutritionist explained that the digestive system is preparing to do better during the day because the digestive functions slow down at night, so you should not eat before two hours of sleep.

2. Eat less sugar: "It's unclear exactly why sugar causes helpful and unnecessary bacteria dysfunction, as well as bloating, but it's worth treatment," Janet said. "Artificial sweeteners, such as those used in dietary drinks, cause imbalances in animals, so it may be worthwhile to avoid them if we want to get rid of bloating," warned the expert.

3 – Fasting for at Least 12 Hours: [Jan1960101] Janet says that "a fasting period of 12 to 14 hours between dinner and breakfast can stimulate weight loss and the growth of beneficial bacteria in the body. intestines. Metabolism and the Balance of Hunger Hormones. "

4. Recipe for Fermented or Pickled Foods:

Fermented foods contain bacteria that are pleasing to the stomach and should therefore be added to the diet. Janet explained that when people suffer from chronic bloating, they become stressed and away from high fiber foods, so she advised the importance of eating different vegetables and fruits for the long-term health of the gastrointestinal tract.