Beware of adding sugar to coffee and tea!



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A new US study suggests that adding sugar to tea or coffee can increase the risk of Alzheimer's disease by more than half.

The addition of two and a half teaspoons of sugar to tea or coffee increases the risk of Alzheimer's disease, and eating local foods or drinks containing the same amount of sugar increases by 54 % the risk of developing the disease

. Researchers at Columbia University badyzed the 2226 retiree diet, followed them for an average of seven years and found that those who consumed most sugar-containing beverages were at greater risk for Alzheimer's than sugar is present naturally or later.

[Traduction] "A lot of diabetes is badociated with type 2 diabetes," said Dr. Doug Brown, senior director of research and policy at the Alzheimer's Association. "Previous research has shown that type 2 diabetes is a risk factor for dementia."

Brown added, "This study supports this evidence, all types of sugar, from juice to lemon juice, have the same effect, and by limiting soft drinks, sweets and cakes, by eating varied and balanced meals, we will be able to reduce risk of dementia later in life. "

Over the course of seven years Of the study, 429 cases of Alzheimer's disease were registered among the participants.

Those who consumed 30.3 grams more sugar in their food or drinks daily were 33% more likely to develop Alzheimer's disease than those who consumed only 5.8 grams.

Consumption of large amounts of soft drinks and fruit juice is 27% higher for dementia than for those who consume less.

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