Do you suffer from stomach bloating? Know the causes and methods of prevention

Health studies have revealed several reasons for the human feeling of bloating in the stomach, and ways to respond to this feeling, demanding to avoid several bad habits, including eating recently.

Studies have shown that gastrointestinal disorders, fluid retention near the abdomen or pelvis, ascites, abdominal infection, liver disease, dehydration due to the consumption of food salty or excessive consumption of alcohol make the individual overprotective. Drink water.

Constipation, which causes pain, discomfort, gas and food allergies such as lactose intolerance, is a common cause of gas and bloating, including dairy products, bread, pasta, meat, cereals, etc. And smoke.

Studies have shown several ways to combat the bulge of the stomach, including getting away from some negative habits:

1. Do not eat late at night, where Janet Hyde, nutritionist says that the digestive system works best during the day, where digestive functions slow down at night, so you should not eat before two hours of sleep.

2 – The reduction of sugar, where Hyde points out that it is not clear why sugar causes a defect in useful and unnecessary bacteria, as well as bulging, but it is worth it. to be treated.

3 – fasting for at least 12 hours, Janet says that refraining from eating 12 to 14 hours between dinner and breakfast can stimulate weight loss and the growth of beneficial bacteria in the intestines, improving thus metabolism and balance.

4 – resort to fermented or pickled foods, which contain beloved bacteria in the stomach, should therefore be added to the diet.

5 – Eat vegetables and fruits that suffer from chronic swelling, get nervous and stay away from high fiber foods, so you should eat vegetables and fruits for the health of the digestive tract