Does "whole milk" lead to a long life? | Health

The Daily Telegraph
Reports that traditional councils have been for decades to tell dieters
Weight Loss A skim milk, or semi-fat, is better for your health than

The report suggests that one study suggests the opposite, as drinking whole milk can lead to a long life, as suggested by scientific researchers.

The article points out that scientific researchers have not found evidence linking fat
Dairy heart disease and stroke, they said that there are certain types of
The creamy dairy can help and protect the body from strokes, a sign that
This is good news for people whose foods contain milk
Fat, butter and cheese, the researchers reported.

The report is published by Professor Marcia Otto of the University of Texas, who directed
The research, saying, "Our results not only support the evidence
Increase, which, contrary to popular belief, suggests that creamy dairy does not
Increases risk of heart disease or adult mortality
It is greatly improved. "

Otto adds that" in addition to not affecting the mortality rate, the acids
Fat in milk can reduce the risk of death from heart disease
And blood vessels, especially stroke. "

The paper estimates that researchers evaluated a number of biological indicators
In milk, heart disease and 22-year mortality rates,
Noting that the experience, which was contrary to the rumors about self-consumption,
Has shown a deeper and more objective insight into the long-term risks of fatty acids.

The report notes that about 3,000 men and women at the age of 65 participated
The study, where blood levels were measured in three levels of fatty acids
Which are found in dairy products in 1992, and were measured again after six years,
13 years later.

According to the newspaper, no type of acids related to high levels of death,
While an acid was linked to lower blood vessels and heart disease, the
Which have high levels of fatty acids because of their high consumption of
Dairy products have a 42% chance of dying from a stroke.

The report quotes the researchers, saying that health counselors, when advised
People go on a diet without fats or dairy derivatives at a low rate of
Fats, such as chocolate milk or low-calorie yogurt, are
These products usually contain added sugar, which can lead to health problems

Health officials warn that a yogurt may contain any
The child needs sweet foods a day, after discovering public health
Liverpool that the quill contains the equivalent of five cubes of sugar.

The report quotes nutrition specialist Carissa Leiner, saying that through the removal
The fat of dairy products, this food does not lead to satiety, is removed
Vitamin A, and adds: "Milk fat is what leads to satiety, and you do
(E) and (D) containing them, two important types of
Vitamins, which absorb fat, which means the need to absorb fats. "

" Even when you choose dairy products with less fat, these vitamins, your body does not absorb them because there is no fat. "

Professor Otto, saying that milk and its derivatives are rich
Nutrients, including calcium and potbadium, "and our results confirm
Importance of reviewing food and dietary guidelines
Whole milk, rich in nutrients, such as calcium
And potbadium. "

The Daily Telegraph concludes its report by referring to Professor Otto's statement:" This
Materials are important for health, not just in childhood, but throughout life, especially
Older age, when under-nutrition and osteoporosis become more common. "