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The Events of the Day – A new diet known as the ketogenic diet, which is considered weight loss, has recently spread.
What is this system?
German Therapeutic Nutritionist Georg Fexler explained that the diet of ketones is based on reducing carbohydrates and increasing fat; Carbohydrates (bread, pasta and fruit) at 20 to 50 grams per day, with the increase of high-fat foods (meat, eggs, cheese, sausages and cream).
Fat Burning
The German nutritionist Margaret Murlo explains that a diet low in carbohydrates loss of weight as follows: as carbohydrates it is the first source of energy of the body : reduce it forces the body to seek other sources of energy, fat: the body burns on the one hand the body fat reserves and burns fat, which are provided by nutrition.
In this diet, diets high in fat do not increase weight by eliminating carbohydrates.
The high proportion of protein and vegetables in this diet helps to lose weight.
Diet More fat is burned at first than any other severe diet, but it sees the system as controversial because of its lack of balance on the one hand and the potential side effects of it. other.
Thus, he advises people, who suffer from an increase in weight – minor or severe – in consultation with a dietitian
Strict medical check
Vixler shares the view, stating that the scheme should be followed by strict medical control, because high fat nutrition can lead to blood vessel deposits, which increases the risk of heart attacks
The ketone diet also causes a rise in uric acid in the body, which increases the risk of gout.
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