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In free season, the risk of exposure to dehydration in the body increases due to excessive exposure. Many observable signs are worrisome, especially since they may appear at later stages requiring rapid intervention. The most important signs are observable:
1- Dizziness
2- Fatigue
3- Dryness of the eyes
4 Dryness of the skin
Excessive dryness of the mouth
6. Decrease in urination rates
7. Dark Yellow
These and other labels are still to be noted. However, the prevention of dryness of liquids in the body can be avoided with its consequences which can become serious once the body sufficiently moistened:
1 – Take care to take excessive amounts of water in summer [19659011] and increase the quantity
2. Concentration on water-rich vegetables such as and fruits containing soaked water levels such as watermelon, lemon, peach and apricot
3. Avoid drinking beverages for urine such as Rich in caffeine (soft drinks, for example).
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