[ad_1]
Scientists from the University of LaSalle in Brazil found a simple way to avoid depression and depression and boost human morale in times of depression.
Specialists pointed out that physical exercise helps maintain a good mood even in the most difficult cases of depression in humans.
The researchers came to this conclusion after a study involving more than a quarter of a million people who did not suffer from any psychiatric illness. They also emphasized the irrelevance of gender and age in "physical" depression.
"This study is the first of its kind to show that physical activity helps protect people from depression," said Philip Barretto Schuetz, research director.
The researchers hope that these results will contribute to the promotion of healthy lifestyles and study the impact of different types of sports on the mental health of members of society
[ad_2]
Source link
