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A healthy diet is good, but unfortunately this does not prevent bowel cancer, according to doctors.
Risk factors badociated with the risk of serious illness include: overweight, smoking, excessive consumption of alcohol, and type 2 diabetes
Here are the most important tips to help you reduce the risk of serious illness. risk of cancer of the intestine:
1. Do not stay away from carbohydrates
Carbohydrates can be unwanted To help speed up the movement of food through the digestive system.
It's best to stay with Whole grains such as brown bread, rice and pasta, which have anti-inflammatory properties, help your intestines stay healthy.
2 – Eating Vegetables and Fruits
Vitamin C can help reduce the risk of cancer of the intestines. Keep orange and other citrus fruits, as well as pepper, berries and kiwi.
3. Limiting Processed Meat
The Beating Bowel Cancer Foundation states that there is a close connection between colon cancer and a lot of red processed meat. FAO recommends eating less than 500 grams of red meat a week
4. Eating too much fish
Another important alternative to meat is fish, especially fat species such as salmon and fish. sardines. A study conducted in 2016 at King's College in London, the British capital, showed that eating a small amount of fatty fish a day could significantly reduce the risk of colon cancer.
The reason is that these fish species are rich in omega-3s. (19659002) 5. Think about the rate of alcohol consumption
Reducing alcohol consumption is a simple way to help prevent cancer of the intestines .
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