Pregnancy signs with twins and feeding instructions

requires confirmation of pregnancy with double ultrasound imaging after a few weeks, or the doctor can hear the sound of two children's heart at the end of the week.

But there are some early signs, the most important of which are: when the doctor checks that the pregnancy occurs, the HCG rate will be higher than expected;

Some pregnant women suffer from severe and frequent vertigo. A sign, but when accompanied by frequent and severe nausea, with vomiting are also considered strong signs of pregnancy with twins.

Nutrition. After confirming pregnancy with twins during week 10, you should take 600 calories instead of 300. But remember that choosing healthy foods is as important as increasing the number of calories, and eating foods high in sugars and simple carbohydrates can put you at risk for gestational diabetes. 19659004] Foods rich in calcium such as milk, eggs, cheese and green leafy vegetables such as spinach, meloxic and broccoli, as well as foods containing magnesium are essential

. Weight gain must be constant and no mutations occur, and you should monitor your weight during your pregnancy for complications such as hypertension and gestational diabetes.

Avoid caffeinated beverages, soft cheeses, raw foods such as sushi, Cook foods, eat vegetables, nuts, fruits, and eat only a few fish a week.