[ad_1]
A healthy diet helps reduce the risk of cancer of the intestines.
1 – Do not stay away from carbohydrates
Carbohydrates can be unwanted when trying to lose weight, but experts believe that fiber can help speed up the movement of food through the system digestive.
Eating Fruits and Vegetables
Studies have shown that taking large amounts of vitamin C can help reduce the risk of cancer of the intestines.
3. Limit processed meat
The Beating Bowel Cancer Foundation states that there is a strong relationship The intestine and diet contain a lot of red processed meat. And
4. Eating too much fish
An important alternative to meat is fish, especially fat species such as salmon and sardines. The reason the fish helps reduce the risk of bowel cancer is that the fish is rich in omega-3 and has many anti-inflammatory properties.
5. Think about alcohol consumption
Cancer of the intestine
Get real-time updates directly to your device, subscribe now.
Source link
