Simple tips to stop sweating in hot weather



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  Simple tips to stop sweating in hot weather

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Simple Tips to Stop Sweating in Hot Weather

Sweating is a process the body uses to regulate its temperature, but it can often be troublesome, especially when it is hot.

Some experts have pointed out a number of things that can be used to combat perspiration:

1. Wear loose clothing and avoid artificial fibers

Whenever clothes are attached to your skin, feel more heat, linen or cotton. Light colors are also good because they reflect sunlight rather than absorption.

2. Use of anti-perspiration before sleep

This helps to block the sweat channels and thus stop the release of sweat on the surface of the skin.

3. Avoid foods that stimulate sweating

Hot foods should be avoided because the body reacts with it in the same way that it interacts with heat, which leads to sweating.

4. Keeping the cold

There are many ways to do this, such as placing a bowl of ice in front of the fan To get fresh air, keep the curtains closed during the day to stop the room temperature and stay at home. # 39; shadow.

5. Change shoes

Make sure to wear different shoes day after day as well as socks that absorb sweat. Medical Options

There are special medical treatments, especially for those who suffer from hyperhidrosis,

There are certain medical factors that cause sweating, such as obesity, hypothyroidism , diabetes, as well as diseases badociated with fever, including influenza, HIV and malaria.

Source: Mirror

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