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Nutritionists were always advised to eat at least three hours before bedtime, and doctors warned against eating just before bedtime, a study that confirms this and links dinner with bedtime and cancer . Direct:
Spanish experts have warned of the risk of delaying dinner at midnight and eating it just before bedtime, because of the serious health damage that could cause cancer.
The research of the group of experts of the Higher Institute of Health of the University of Barcelona, That the late meals at midnight and beyond accelerate my work
The results of the Study:
Studies suggest that eating early between 9 pm and 11 pm reduces the risk of cancer (25%).
Experts believe that eating late at night causes inflammation and alters blood sugar levels, which are related to cancer. She noted that the results came after a study of about 1800 cases of bad and prostate cancer and two thousand people do not suffer from one of two diseases, and concluded that eating meals during the day reduces the risk of disease
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