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In the bustle of everyday life, and the abundance of responsibilities and business, how can we prepare healthy, light foods?
The nutritionist, Birgit Oulbottel, says that the mineral element is mineralized mineral water:, or to prepare sweets, you can save extra calories in mineral water. How does it work?
Frying: The mineral water can be a calorie-free alternative to oil or butter. To fry, just add the mineralized mineral water in a hot saucepan until foam appears, add meat or fish and cook until mixture is golden If the liquid has evaporated, add more cream. 39; mineral water as needed. As for the soup, the mineralized mineral water adds a special advantage without using too much cream, not only because it allows more foam to appear, but also because of the flavor intense that it adds to the calories.
With the desserts: It is possible to use mineral water with desserts.They make creamy candies without the use of milk or of high-calorie cream, it also adds a special flavor to desserts.
With vegetables: The preparation A salad dressing with mild mineral water keeps its flavor fresh and low in fat. When vegetables are steamed, they keep their color and make them more fragile.
In the dough: Replacing some of the milk of the dough with mineral water makes it brittle and softer because carbonic acid acts as a fermenting agent and therefore constitutes a natural alternative to baking soda.
Source: dw.com
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