Sudan News – 5 healthy steps to combat bloating of the stomach!

Lotus News – 5 Healthy Steps to Fight the Stomach Bulge!

Many people experience an uncomfortable feeling of stomach swelling despite a healthy diet or a physical form.

1. Avoid eating late at night
Janet Hyde, nutritionist and author of "Gut Makeover," says, "The digestive system is preparing to do better during the day because the digestive functions slow down the night. We evolved to eat in the light of day. "So, you should not eat two hours before you sleep."
2. Eat less sugar
. "It's unclear exactly why sugar causes dysfunctional beneficial and non-beneficial bacteria," L & # 39; Expert warns that "Artificial sweeteners, such as those in diet drinks, have been shown to cause imbalances in animals, so it may be helpful to avoid them if we want to get rid of bloating. "
3. Fast for at least 12 hours
Janet says that there is a fasting period of 12 to 14 hours Between dinner and breakfast, can stimulate weight loss and growth beneficial bacteria in the intestines, which can improve the metabolism and balance of hunger hormones. "
4. Fermented foods contain bacteria that are pleasing to the stomach.
5. Eat Vegetables and Fruits
Janet explains that when people suffer from chronic bloating, they get nervous and move away from high-fiber foods, so it's important to note the following. importance of different vegetables and fruits for the health of the digestive tract in the long term