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Many people are turning to vitamins as a dietary supplement form, but if there is an effective vitamin in the brain, the reactions will vary.
A new German study confirms that researchers have found a new form of vitamin B3 called nicotinamide riboside maintains brain cells, also called neurons, by improving the function of its energy centers, called mitochondria.
This vitamin is essential for stopping the development of brain diseases such as Parkinson's or Parkinson's disease. It stimulates the metabolism and gives energy. For damaged brain cells protected by m atrophy and death
research and underlined other advantages for B3; Where vitamin B3 leads to the preservation of skin, hair, liver, eyes and the health of the nervous system. It contributes to the production of hormones and metabolism of carbohydrates, fats and proteins.
Research has shown that vitamin B3 is found in many foods, including tuna, chicken, turkey, salmon, mutton, beef, sardines, peanuts and brown rice. Other good sources include eggplant, yellow tomatoes, avocados, dates, potatoes, mushrooms, peas, green soy, rice bran and barley.
Although this study was primarily aimed at treating Parkinson's disease, is important for human health, so it makes sense to pay attention to eat more foods rich in vitamin B3.
Source: Tasnim Agency
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