Warning to men .. Food and drink affect fertility

Citizen – Monitoring

Excessive ingestion of certain foods and beverages is detrimental to overall health. Fertility can be dangerous for men. Reproductive planning requires better nutrition and modifications. foods such as nuts and leafy vegetables can improve animal production Sperm as qualitative and quantitative. Although the food is regularly taken to the opposite

To ensure the health of sperm, doctors recommend to monitor the following foods:

Pans: Fried foods contain hydrogenated fats that can reduce the level of testosterone and affect the quality of sperm produced.

Meat Made: Avoid eating processed meats like sausages, hamburgers and pepperoni if ​​you plan on having children. According to a study published in the journal "Nutrition", men who regularly consume sausages, salamis and hamburgers have fewer healthy sperm than those who eat them moderately.

Caffeine: According to studies, excessive consumption of caffeine in cola and coffee also reduces sperm count

Alcohol: Consumption of alcohol steadily affects the quality and quantity of sperm and causes an increase in spermatozoa of oxidation that affects badual health in general.

Soy Products: Over-Soy-Based Products Daily Box

Although excessive consumption of soy products means eating more than 24 grams of soy protein a day, a large amount that allows soy to eat and to eat tofu safely, the share of protein powder contains 56 grams, an amount that leads to a reduction in the level of the hormone.

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