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Adult obesity rates began to increase dramatically in Western society in the 1980s due to increased popularity and consumption of high-energy foods.
In addition, there has been a new trend in diet, as many people have tried new, often unsuccessful, ways to reduce their food intake and lose weight.
Unfortunately, depriving oneself of the foods we value as a form of punishment is not a long-term sustainable solution to weight loss.
This can often lead to bipolar disorder between weight gain and loss.
And believing that our bodies are bigger or heavier than they are already, the dissatisfaction with the image of the body can lead to problems of mental health such as depression and anxiety.
may also expose us to a high risk of eating disorders, such as fasting, binge eating, intentional vomiting, the use of laxatives and the dispensing of complete food groups.
Being more consistent with the body's internal indicators can help prevent excessive consumption of food and a harmful diet.
The philosophy of the body and mind – which does not follow the diet – attaches importance to the health and energy of the body and promotes an unrestricted relationship with the food promoting healthy weight control and positive self-esteem.
Diet models without diet shift the focus of weight control to health promotion, which improves the body's acceptance in relation to dissatisfaction with the body common in a restricted diet.
Improves acceptance of the body's self-esteem, body image satisfaction and physical and psychological integrity.
People who follow a diet without a diet accept themselves and their bodies their own health, which highlights the fact that people with higher self-esteem and greater mental integrity are more likely 39, adopt positive eating behaviors.
These eating habits also focus on physical exercise, such as moving the body for pleasure, instead of focusing on burning calories, but rather on exercise to help us to feel active.
Positive effects of diet-free eating habits
A study evaluating diets compared to dietary habits without diet revealed that dietary habits without diet could be better for physical and mental health.
Those who diet without a diet are more satisfied with their body, enjoy a variety of foods, have better self-esteem, are less likely to eat emotionally, are less likely to have Disturbed eating habits and are less likely to internalize Ideal for slimming promoted in the media, and their overall psychological well-being was high.
These results were supported by 24 research studies on dietary habits without food.
and found a relationship between innate diet and decrease in eating disorder, a more positive body image and greater emotional functional efficacy.
When we allow ourselves to eat the foods we enjoy unreservedly and move around to enjoy, we will not feel deprived of the things we enjoy in life.
It may be that we are more inclined to crave healthy and nutritious foods, which will lead us to eat less and readjust our body to a normal weight.
The importance of eating without diet is that they offer a healthier and more sustainable alternative to diet by encouraging your body to listen, to accept its natural size and shape, to be compbadionate with oneself -Even, to get rid of guilt by not limiting food or considering food as an enemy.
In contrast, unhealthy eating habits can improve the physical and psychological integrity of individuals and can help reduce the negative effects of diet.
Once we stop thinking about losing weight and treating our body with self-love, our body becomes able to organize naturally, which can lead to weight loss in the end. [19459021] Translation: Muhammad Hamida
Proofreading: Tasnim Al-Munajjid
Edition: Kanan Mar & i.
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