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Although roasting vegetables on the grill is not new, it is rare to know that some of them do not lose their useful properties, but on the contrary, the heat treatment makes it even more beneficial, says report
19659003] Although most vegetables are very fresh, they can be consumed in large quantities by all but not all, especially those with gastric or intestinal problems. However, regardless of the value of our body, unprocessed vegetables rarely change the main course.
According to nutritionist Indrė Trusvai, well-cooked vegetables can not only be a garnish, but also the main course and satisfy the most intriguing tastes. "It is important not to use greasy sauce, not to grease, not to cook on fire and not to burn." Brush each side of the vegetables briefly "It's going to be a summer success: you'll be surprised by this which is finely cooked on the grill "” width=”580″/>
According to the expert, virtually all vegetables can be cooked on the grill, starting with lettuce and ending with carrots.:" Tomatoes, zucchini, eggplant, beets extremely cleverly grilled. Slightly fried cucumbers or an iceberg salad spice up your dish and surprise you with all your unique flavors. It is also possible to fry fruits or berries. Tomatoes are a source of health
Although most vegetables are the freshest, tomatoes are an exception. The lycopene contained in these can protect the skin against the harmful effects of ultraviolet radiation. It is a unique natural remedy for several diseases: it helps to overcome depression, boosts immunity, reduces the likelihood of heart disease, improves digestion, improves skin structure, helps to lose weight , improves liver function, reduces the likelihood of prostate cancer
According to the nutritionist, tomatoes are healthy to eat in any season, do not be afraid to play a variety of flavors, to cook or cook, because the Lycopene is better absorbed precisely by thermally processed tomatoes.
Anthropomorphologist of the Kietaviškės abundance, Lithuanian Nerijus Rakickas, expert in vegetables, says the benefits of tomatoes are unambiguous but reminds us how to preserve tomatoes to preserve their most beneficial properties: "It should be noted that tomatoes should not be stored in the refrigerator.
According to The amount of sugar and acids in tomatoes is reduced in the cold.In addition, in order to enjoy fresh tomatoes longer, they must to be kept on the stem scar on the bottom.
A recipe for a picnic
A nutritionist suggests not to be afraid to experiment, to think about different combinations of vegetables and to suggest stubborn ideas for a sweet and rich recipe of lycopene, due to the acceleration of the grilling season.
Grilled vegetables
vegetable soups
Required:
- Cherry tomatoes
- Mushrooms
- Zucchini
- Eggplant
- wooden brooch
marinade:
- 1 a . š soy sauce
- 1 a. š lemon juice
- 1 a. honey
- black pepper
- garlic cloves (finely pressed or pressed)
- 1 a. š
- We mix all the ingredients of the marinade up to the unit weight
- We rinse the vegetables well.
- Cut eggplant and zucchini into small slices
- We will carefully peel the peppers or wash them.
- We put all the vegetables in a bowl and wrap them in the marinade and let them paint for at least two hours
- We desiccate the vegetables on the spit (19659019) We leave the remaining marinade and sprinkle with vegetables fermented.
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