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Paris (AFP) – Nut consumption has "significantly" increased the number and health of spermatozoa in young men in a scientific trial, researchers said Wednesday
The results "support a beneficial role for the chronic consumption of nuts in sperm quality, "they said, pointing out that the study participants were all healthy men, apparently fertile
The potential benefits of nuts for men struggling with Fertility still remain to be explored
-35, which they divided into two groups
A group ate daily 60 grams of almonds, hazelnuts and walnuts in addition to their usual diet of "Western" style, while the second group did not receive walnuts .14 weeks, the walnut group "had significant improvements in their sperm count, vitality, motility (movement) and morphology (form) "- all associated with male fertility, said a statement.
"In addition, walnut group subjects also showed a significant reduction in their levels of sperm DNA fragmentation, a parameter closely associated with male infertility."
The results were consistent with the improvement of spermatozoa at diets rich in omega-3, antioxidants such as vitamin C and E, selenium and zinc, and folate
Nuts are rich in several of these nutrients.
The results of the study were presented at a meeting of the European Society Does this mean that men who hope to conceive a child should add nuts to their diet?
"We can not say that yet," said Albert Salas-Huetos, co-author of the study. But evidence accumulates in the literature that healthy lifestyle changes, such as following a healthy diet, could help with conception – and of course, nuts are a key part of a healthy diet. Mediterranean. "
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