Walking 10,000 steps a day is not enough, warn health officials

<img src = "http://malaysiandigest.com/images/stories/new3/syareen/22 /old_people_Shutterstock.jpg "alt =" Picture: Shutterstock "width =" 260 "height =" 173 "style =" margin: 0; Pic: Shutterstock Doing 10,000 steps a day is not enough and adults should also do activities that make them stronger and improve their balance, warn health officials.

Exercises in rotation especially during pregnancy, menopause or retirement.

Examples include Nordic Walking with sticks, tai chi, tennis, cricket, weightlifting at the gym or ballroom dancing, and carrying heavy shopping bags can also help.

Advice has been published by Public Health England (PHE) on concerns that the majority of adults are not doing enough forced labor. [1965] 9006] Government guidelines state that men and women should do at least 150 minutes of moderate activity per week as well as two bodybuilding sessions.

But only a quarter of women and one-third of men say that they succeed – and this is probably an overestimate.

urging adults to pay particular attention to exercises aimed at improving strength and balance in the light of new evidence of its benefits in old age.

The government agency conducted a joint review of existing research alongside the charity The Center for Aging Better. This showed that the strength of the muscles and bones – and a good balance – greatly reduced the risk of falls, fractures, back pain and premature death.

A study found that low muscle strength increases the risk of Dr. Alison Tedstone, head of diet, obesity and physical activity at PHE, has said: "Along with aerobic exercises such as brisk walking, all adults should strive to strengthen and balance their activities twice.

"On average, we all live longer and this mix of physical activity will help us stay well in our youth and stay independent as we get older."

The review also suggests take these exercises during & # 39; This could include pregnancy, menopause, retirement, or bereavement.

He found that the best exercises to improve strength and balance of muscles and bones were Nordic walking. , racket sports, ball games and dancing.

But PHE's advice is likely to be considered nannying even more after recent recommendations to reduce calories and avoid snacks.

In March, his executive director Du nano Selbie urged the nation to diet and drastically reduce their calorie intake.

Two months earlier, PHE had recommended to parents to allow only two snacks a day for children.

Jess Kuehne, Senior Manager of Engagement "It's clear that we need to give equal importance to activities that build muscle and bone strength and improve balance rather than focusing on just the # 1. Aerobic Exercise. "

" There is significant potential to save money for health and social services if we do more to promote muscle building and balance activities and recognize their role in helping people stay. healthy and independent longer, especially when they are getting older.

Moderate activity counts as any exercise that significantly increases the heart rate. walking, cycling or swimming.

Strength training is all that works in major muscle groups such as weight training or intensive gardening.

The review also found that strength and balance exercises could greatly reduce musculoskeletal health problems – including back pain – which account for 30.8 million days of illness in the United Kingdom per year.

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