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Are you a young mother with type 1 diabetes? If we believe the recent study, children born to mothers with type 1 diabetes are at significantly higher risk of being overweight and having insulin resistance. The study was published in the journal Diabetologia
"Our study shows that children of mothers with type 1 diabetes present not only a significantly higher risk of developing the disease, but also an increased risk of overweight and to develop insulin resistance, "said one of the researchers Anette-Gabriele Ziegler of Helmholtz Zentrum Munchen – German Research Center for Environmental Health, Munich-Neuherberg
" We therefore advise pediatricians keep this correlation in mind, so that they can respond to the early warning signs in these children, "added Ziegler.
For the study, data from 2,800 children with a first-degree relative with type 1 diabetes were studied. Type 1 diabetes is usually diagnosed in childhood, occurs when the immune system destroys cells that produce insulin. It was already known that children of parents with type 1 diabetes were at a much higher risk of developing the disease than the rest of the population, but the fact that the disease could also induce morbid weight gain required further investigation. . Metabolic status and body weight were followed up at the age of 18 years, "said lead author Anitha Pitchika of Helmholtz Zentrum München
" In addition, there is also had sporadic indications from previous studies that children of mothers with Type-1 diabetes also present an increased risk of metabolic syndrome, as high intermittent blood glucose levels in the uterus appear to have long-term effects on metabolism and body weight of the child, "says Andreas Beyerlein of Helmholtz Zentrum München
. study, the researchers investigated this hypothesis with a large data set and found that children of mothers with type 1 diabetes had a significantly higher body mass index than children of mothers without diabetes
. type 1 can be managed with the right food adjustments. Here are some natural remedies that can help.
1. Follow a balanced diet with complex carbohydrates
According to Preeti Rao, health and wellness coach, eating a variety of fruits and vegetables, lean proteins and good fat sources is very essential for diabetes management. One must avoid trans fats (also called hydrogenated fats), processed foods, and sugar and complex carbohydrate intake. Complex carbohydrates are high in fiber and are not highly processed like refined carbohydrates. They take longer to digest and thus provide a sustainable source of energy for a longer duration.
2. Keep Hydrated
Escape sugary and carbonated drinks and find your resources to hydrate them in natural springs. Drink at least 7-8 glasses of water every day. Eat plenty of fruit and sip decaffeinated herbal tea to keep you dehydrated. The coconut water and the chael are also good options. Dehydration can raise blood sugar levels.
3. Eat Less Unhealthy Fats
Reduce saturated fats and whole milk products such as milk and butter. Unhealthy fats increase your chances of heart disease. With diabetes, you tend to face higher than average risks of getting heart disease.
4. Get enough fiber in your diet
A diet high in fiber can help control blood sugar levels. You can get fiber from whole grains, beans and fruits and vegetables.
5. Cutting Processed Sugars
While natural sugars are okassionally ocassionally, processed and refined sugars are harmful to diabetics. Try to eat more jaggery, raw honey and fruit just in case you want something sweet.
(With the entries of IANS)
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