World Diabetes Day 2018: Lifestyle changes may help reduce risk

November 14 marks World Diabetes Day 2018, part of Diabetes Awareness Month, which aims to raise awareness of the condition and encourages those who are at risk to be tested.

With many studies focusing on the factors that we are associating with diabetes, we are looking at some of the newer things that we do.

Try to take time for yourself

Canadian research which followed 7,065 workers between the ages of 35 and 74 for a period of 12 years found that women who work 45 or more hours a week have a 63 percent higher risk of developing diabetes that work between 35 and 40 hours, although no association was found between working hours and diabetes in men. The researchers suggested that women may be working in the body, and that they may be able to reduce the risk of stroke, increase the risk of hormonal abnormalities and insulin resistance, and curb the risk of the disease.

Get the optimal amount of sleep

Increased blood pressure, high triglyceride levels, elevated blood sugar levels, high blood sugar levels, high blood sugar levels, and high blood sugar levels. . The large-scale study looked at 133,608 participants aged 40 to 69 years, finding that compared to those who slept six to seven hours per day, men who slept less than six hours and women who slept more than 10 hours. develop metabolic syndrome, which can increase the risk of diabetes.

Get some exercise

A European study found that even in children can reduce the risk of diabetes and cardiovascular disease, possibly lowering the risk of young people developing conditions in life. However, children who have increased their sedentary behavior show an increase in the accumulation of risk factors. In addition, United States researchers found that women who had a high level of pre-pregnancy risk had a lower risk of developing diabetes.

Quit smoking

A large-scale study that looked at 512,891 Chinese adults aged 30 to 79 years found that regular smokers have a 15 to 30 percent higher risk of impaired diabetes compared to those who never smoked. Smoking more cigarettes each day, starting smoking at a younger age, and smoking and being obese were also linked to an increased risk of developing condition.

Give your social life a boost

According to Dutch researchers, a good social life could help reduce the risk of developing diabetes and pre-diabetes. Social isolation is already known to be associated with type 2 diabetes, with the new study also finding that a lack of involvement in the community or other social groups increased the risk of pre-diabetes in women and the risk of type 2 diabetes in both men and women women, while having more friends, and more friends JB

RELATED STORIES:

Exercise on a trampoline? Fitness studio dares you to try it

Cutting down social media can help reduce depression, loneliness

Read Next

For feedback, complaints, or inquiries, contact us.